Preparation Week

Sunday, May 25:

  • 3 Miles
  • 9 Minute Pace
  • Easy run

Monday, May 26th:

  • 3 Miles
  • 9 Minute Pace
  • Easy run

Tuesday, May 27th:

  • 4 Miles
  • 9:30 Minute Pace
  • Difficult run

Wednesday, May 28th:

  • 5 Miles
  • 10 Minute Pace
  • Easy run

Thursday, May 29th:

  • 3 Miles
  • 8 Minute Pace
  • Fast run

Friday, May 30th:

  • Rest Day

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