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<channel>
	<title>Phil Extraordinaire!</title>
	<atom:link href="http://runphilrun.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://runphilrun.wordpress.com</link>
	<description>a 22 year old C.S. graduate trying to tackle 26.2 miles</description>
	<lastBuildDate>Wed, 12 Nov 2008 04:35:23 +0000</lastBuildDate>
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		<title>Phil Extraordinaire!</title>
		<link>http://runphilrun.wordpress.com</link>
	</image>
			<item>
		<title>Pictures are up!</title>
		<link>http://runphilrun.wordpress.com/2008/11/11/pictures-are-up/</link>
		<comments>http://runphilrun.wordpress.com/2008/11/11/pictures-are-up/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 04:35:23 +0000</pubDate>
		<dc:creator>pannenko</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[flickr]]></category>
		<category><![CDATA[marathon 2008]]></category>
		<category><![CDATA[tattoo]]></category>

		<guid isPermaLink="false">http://runphilrun.wordpress.com/?p=117</guid>
		<description><![CDATA[Here is a link to some marathon pictures from my Flickr account.
And no I never ended up getting that tattoo, I was dead tired after the race.
Thanks for all the support!


       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runphilrun.wordpress.com&blog=3848277&post=117&subd=runphilrun&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Here is a link to some marathon pictures from my <a title="Flickr" href="http://www.flickr.com/photos/pannenko/sets/72157608901272008/" target="_blank">Flickr</a> account.</p>
<p>And no I never ended up getting that tattoo, I was dead tired after the race.</p>
<p>Thanks for all the support!</p>
<p><a title="Flickr" href="http://www.flickr.com/photos/pannenko/sets/72157608901272008/" target="_blank"><br />
</a></p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">pannenko</media:title>
		</media:content>
	</item>
		<item>
		<title>Marathonfoto.com is down!</title>
		<link>http://runphilrun.wordpress.com/2008/10/16/marathonfotocom-is-down/</link>
		<comments>http://runphilrun.wordpress.com/2008/10/16/marathonfotocom-is-down/#comments</comments>
		<pubDate>Fri, 17 Oct 2008 03:19:28 +0000</pubDate>
		<dc:creator>pannenko</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[marathon pictures]]></category>
		<category><![CDATA[marathonfoto]]></category>
		<category><![CDATA[pictures]]></category>
		<category><![CDATA[server too busy]]></category>

		<guid isPermaLink="false">http://runphilrun.wordpress.com/?p=114</guid>
		<description><![CDATA[I guess I may be the only one grinning, but you&#8217;ve gotta understand how silly of a situation it is!
Here&#8217;s what they&#8217;ve gotta be handling:
44,000 participants registered
Lets say only half of them check the pictures.
22,000
Let&#8217;s also say that each participant shares the pictures with 4 other friends/family
88,000 total unique visitors
And with the way their website [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runphilrun.wordpress.com&blog=3848277&post=114&subd=runphilrun&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I guess I may be the only one grinning, but you&#8217;ve gotta understand how silly of a situation it is!</p>
<p>Here&#8217;s what they&#8217;ve gotta be handling:</p>
<p>44,000 participants registered</p>
<p>Lets say only half of them check the pictures.</p>
<p>22,000</p>
<p>Let&#8217;s also say that each participant shares the pictures with 4 other friends/family</p>
<p>88,000 total unique visitors</p>
<p>And with the way their website is made (to prevent copying pictures), every time a picture is selected, there is a lot of extra (useless) information sent between the user and the server.</p>
<p>Let&#8217;s just wait until they clear things up,</p>
<p>Cheers!</p>
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			<media:title type="html">pannenko</media:title>
		</media:content>
	</item>
		<item>
		<title>Completed Marathon!</title>
		<link>http://runphilrun.wordpress.com/2008/10/16/completed-marathon/</link>
		<comments>http://runphilrun.wordpress.com/2008/10/16/completed-marathon/#comments</comments>
		<pubDate>Fri, 17 Oct 2008 02:56:56 +0000</pubDate>
		<dc:creator>pannenko</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[26.2 miles]]></category>
		<category><![CDATA[312]]></category>
		<category><![CDATA[boy's town]]></category>
		<category><![CDATA[chicago]]></category>
		<category><![CDATA[chicago marathon]]></category>
		<category><![CDATA[chicago marathon 2008]]></category>
		<category><![CDATA[China Town]]></category>
		<category><![CDATA[Connie's Pizza]]></category>
		<category><![CDATA[elvis]]></category>
		<category><![CDATA[hitting the wall]]></category>
		<category><![CDATA[IIT]]></category>
		<category><![CDATA[Illinois Institute of Technology]]></category>
		<category><![CDATA[little mexico]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[pictures]]></category>
		<category><![CDATA[public bathroom]]></category>
		<category><![CDATA[race pace]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sore]]></category>
		<category><![CDATA[teleportation]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[wall]]></category>

		<guid isPermaLink="false">http://runphilrun.wordpress.com/?p=110</guid>
		<description><![CDATA[I did it, and now I&#8217;m fully recuperated!
First of all, thanks to everyone that helped me achieve this. The purpose of this blog was to provide a quick medium for my friends and family to keep track of how I was doing and this blog did just that. Every last one of your emails, questions, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runphilrun.wordpress.com&blog=3848277&post=110&subd=runphilrun&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I did it, and now I&#8217;m fully recuperated!</p>
<p>First of all, thanks to everyone that helped me achieve this. The purpose of this blog was to provide a quick medium for my friends and family to keep track of how I was doing and this blog did just that. Every last one of your emails, questions, comments and phone calls made all the difference in the world to me. Thanks!</p>
<p><a href="http://runphilrun.files.wordpress.com/2008/10/2008_mara_course_map_9_8.pdf">(Chicago Marathon 2008 Course)<br />
</a></p>
<p>Here&#8217;s a short summary of things that I saw or my experienced on the track (estimates)</p>
<ul>
<li>[Mile (-.01-0) ] : Getting through the starting line! It took about 20 minutes before my friend Jef and I crossed the starting line. Before we reached the starting line, though, we had to avoid random shirts, bottles and food being tossed by runners towards the sidelines.</li>
<li>[Mile (0-1) ] : There were dozens runners (guys &amp; girls) peeing at the first underpass! All buddy-buddy close and all&#8230; Definitely icky.</li>
<li>[Mile (1-7) ] : Jef and I passed many runners, keeping a fast marathon pace.</li>
<li>[Mile (6-7) ] : Jef pointed at the sideline and focused my attention to a stage where 10 guys in very short shorts were dancing. I then glance forward and noticed a rainbow flag and a banner &#8220;Welcome to Boy&#8217;s Town&#8221;. I picked up my pace here for a quick mile,</li>
<li>[Mile (7-10) ] : I started &#8216;Hi-Fiving&#8217; every little kid that had their hand sticking out. It made me happy to see how excited they would get about having their hands slapped.</li>
<li>[Mile (11-12) ] : I lose my friend Jef and then I see a dancing Elvis.</li>
<li>[Mile (12-13.2) ] : I started cursing our limited technology and the lack of a teleportation device.</li>
<li>[Mile (13 - 15) ] : Fewer people lined the sidelines, making me less encouraged to run.</li>
<li>[Mile (15 - 17) ] : My pace slowed down by about 1 minute.</li>
<li>[Mile (17) ] : I hit my running wall. I have no idea what to do, so I started walking.</li>
<li>[Mile (18) ] : And walking.</li>
<li>[Mile (19) ] : And walking.</li>
<li>[Mile (19-20) ] : Towards the ends of little Mexico I started running again.</li>
<li>[Mile (20-21) ] : At about this time, the course officials notified the runners through loud PA&#8217;s that the safety level has gone up to critical. I remained oblivious to my surroundings and continue running.</li>
<li>[Mile (21) ] : I ran past Connie&#8217;s pizza, the place that I went to eat dinner the day before the marathon.</li>
<li>[Mile (21 - 22) ] : China town gave me a boast of energy! Once again, the streets were filled to the brim with people cheering us on! And of course, being so close to IIT, I ran faster just in case anyone I know was watching me</li>
<li>[Mile (22 - 23) ] : IIT started approaching so I picked up my pace! Everything looked so familiar so I kept it strong.</li>
<li>[Mile (23) ] : I made it to IIT and I saw my mother, brother, fiance and friends!!</li>
<li>[Mile (23-24) ] : The final stretch was left! I could see the flags towards the end! I picked up my pace again!</li>
<li>[Mile (24-25) ] : I took my final water break and started to rejoice that I was almost finished.</li>
<li>[Mile (25-26) ] : What! I needed to go up a freaking bridge! Pfft! (the only elevation in the course btw)</li>
<li>[Mile (26-26.2) ] : Finished at last!</li>
<li>[Mile (26.2-27) ] : Walked a great distance to pick up my gear and beer.</li>
</ul>
<p>After the race I got two 312 beers, went to the middle of the &#8216;Runner Reuniting Center&#8217; and laid on my back while I waited for my family to show up.</p>
<p>And that was it, 4 hours and 14 minutes. That&#8217;s what all this fuss was about. Half a year of preparation and it&#8217;s all done with in 4 hours.</p>
<p>I&#8217;ll write up the marathon aftermath soon. I actually think it&#8217;s a better story than the marathon itself because of how awfully sore I was on the flight home (the same day as the marathon).</p>
<p>Pictures will also be up soon too <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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			<media:title type="html">pannenko</media:title>
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	</item>
		<item>
		<title>Ok, no update yet but&#8230;</title>
		<link>http://runphilrun.wordpress.com/2008/10/15/ok-no-update-yet-but/</link>
		<comments>http://runphilrun.wordpress.com/2008/10/15/ok-no-update-yet-but/#comments</comments>
		<pubDate>Wed, 15 Oct 2008 19:54:55 +0000</pubDate>
		<dc:creator>pannenko</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2008]]></category>
		<category><![CDATA[election]]></category>
		<category><![CDATA[glassbooth]]></category>
		<category><![CDATA[presidential election]]></category>

		<guid isPermaLink="false">http://runphilrun.wordpress.com/?p=107</guid>
		<description><![CDATA[&#8230;I thought I should post this:
If you have no clue who you want to vote for and want a failry web2.0 site that&#8217;ll give you the scope about all most of the presidential candidates check this site out:
http://glassbooth.org/explore/
Hope it helps you as much as it helped me!
By Thursday afternoon, I&#8217;ll promise to update my marathon [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runphilrun.wordpress.com&blog=3848277&post=107&subd=runphilrun&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>&#8230;I thought I should post this:</p>
<p>If you have no clue who you want to vote for and want a failry web2.0 site that&#8217;ll give you the scope about all most of the presidential candidates check this site out:</p>
<p><a href="http://glassbooth.org/explore/" target="_blank">http://glassbooth.org/explore/</a></p>
<p>Hope it helps you as much as it helped me!</p>
<p>By Thursday afternoon, I&#8217;ll promise to update my marathon story!</p>
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			<media:title type="html">pannenko</media:title>
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	</item>
		<item>
		<title>I&#8217;m done!</title>
		<link>http://runphilrun.wordpress.com/2008/10/13/im-done/</link>
		<comments>http://runphilrun.wordpress.com/2008/10/13/im-done/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 16:40:42 +0000</pubDate>
		<dc:creator>pannenko</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runphilrun.wordpress.com/?p=105</guid>
		<description><![CDATA[I ran it and finished it and now&#8230; I&#8217;m sore!
I&#8217;ll fill you all in later today, seeing that I&#8217;m more than likely not going to be moving much from my computer!
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runphilrun.wordpress.com&blog=3848277&post=105&subd=runphilrun&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I ran it and finished it and now&#8230; I&#8217;m sore!</p>
<p>I&#8217;ll fill you all in later today, seeing that I&#8217;m more than likely not going to be moving much from my computer!</p>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">pannenko</media:title>
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	</item>
		<item>
		<title>Persistence</title>
		<link>http://runphilrun.wordpress.com/2008/10/10/persistence/</link>
		<comments>http://runphilrun.wordpress.com/2008/10/10/persistence/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 14:51:28 +0000</pubDate>
		<dc:creator>pannenko</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[tatoo arm]]></category>
		<category><![CDATA[tattoo]]></category>
		<category><![CDATA[turtle tattoo]]></category>

		<guid isPermaLink="false">http://runphilrun.wordpress.com/?p=99</guid>
		<description><![CDATA[So, I&#8217;m getting a tattoo on Sunday after my run&#8230;
It&#8217;ll probably hurt, and I&#8217;m going to be already miserable from running, but I&#8217;m getting it done. Period.
Here are the options that I think I have narrowed it down to. I&#8217;m going to end up having it on the inside of my arm, in between my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runphilrun.wordpress.com&blog=3848277&post=99&subd=runphilrun&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>So, I&#8217;m getting a tattoo on Sunday after my run&#8230;</p>
<p>It&#8217;ll probably hurt, and I&#8217;m going to be already miserable from running, but I&#8217;m getting it done. Period.</p>
<p>Here are the options that I think I have narrowed it down to. I&#8217;m going to end up having it on the inside of my arm, in between my tricep and bicep.</p>
<p>Help me decide!</p>
<div id="attachment_100" class="wp-caption alignnone" style="width: 391px"><a href="http://runphilrun.files.wordpress.com/2008/10/tattoo.jpg"><img class="size-large wp-image-100" title="Tattoo" src="http://runphilrun.files.wordpress.com/2008/10/tattoo.jpg?w=381&#038;h=397" alt="Which one?!" width="381" height="397" /></a><p class="wp-caption-text">Which one?!</p></div>
<p>Why a turtle?</p>
<p>Jokingly, I&#8217;d say: &#8220;Because my fiance once had a turtle that drove her mad, so she ate it. Seriously!&#8221;</p>
<p>But seriously, this tattoo will mean persistence to me. I&#8217;m going to get this tattoo right after my marathon, so it&#8217;ll mean that, with dedication, anything is possible.</p>
<p>Either e-mail me or post a comment with the one you like most.</p>
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			<media:title type="html">pannenko</media:title>
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			<media:title type="html">Tattoo</media:title>
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		<item>
		<title>Ooooh!</title>
		<link>http://runphilrun.wordpress.com/2008/10/09/ooooh/</link>
		<comments>http://runphilrun.wordpress.com/2008/10/09/ooooh/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 03:01:26 +0000</pubDate>
		<dc:creator>pannenko</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chicago marathon 2008]]></category>
		<category><![CDATA[marathon playlist]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[playlist]]></category>

		<guid isPermaLink="false">http://runphilrun.wordpress.com/?p=96</guid>
		<description><![CDATA[3 days left!!!
(playlist updated)
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runphilrun.wordpress.com&blog=3848277&post=96&subd=runphilrun&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>3 days left!!!</p>
<p>(playlist updated)</p>
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			<media:title type="html">pannenko</media:title>
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		<title>Anticipation!</title>
		<link>http://runphilrun.wordpress.com/2008/10/08/anticipation/</link>
		<comments>http://runphilrun.wordpress.com/2008/10/08/anticipation/#comments</comments>
		<pubDate>Wed, 08 Oct 2008 11:11:45 +0000</pubDate>
		<dc:creator>pannenko</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chicago marathon 2008]]></category>
		<category><![CDATA[countdown]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://runphilrun.wordpress.com/?p=93</guid>
		<description><![CDATA[Ok, so less than a week left!
I&#8217;m still good about my runs. I&#8217;ve cut back from 8 miles to 5 miles. Today I&#8217;ll do another 5 mile and tomorrow I&#8217;ll do a quick 3 mile. Friday and Saturday I&#8217;m going to rest and Sunday I&#8217;m going to kick ass.
I updated my playlist with around 10 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runphilrun.wordpress.com&blog=3848277&post=93&subd=runphilrun&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Ok, so less than a week left!</p>
<p>I&#8217;m still good about my runs. I&#8217;ve cut back from 8 miles to 5 miles. Today I&#8217;ll do another 5 mile and tomorrow I&#8217;ll do a quick 3 mile. Friday and Saturday I&#8217;m going to rest and Sunday I&#8217;m going to kick ass.</p>
<p>I updated my playlist with around 10 songs. I&#8217;m going to try to get 10 more on there after my run toda.</p>
<p>Writing here has been a great way to motivate my running. I&#8217;ve made new aquiantances with some and reconnected with others through this training blog. Thanks!</p>
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			<media:title type="html">pannenko</media:title>
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		<title>Adding to the playlist</title>
		<link>http://runphilrun.wordpress.com/2008/10/01/adding-to-the-playlist/</link>
		<comments>http://runphilrun.wordpress.com/2008/10/01/adding-to-the-playlist/#comments</comments>
		<pubDate>Wed, 01 Oct 2008 11:21:26 +0000</pubDate>
		<dc:creator>pannenko</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chicago marathon 2008]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[Rage Against the Machine]]></category>
		<category><![CDATA[Spoon]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://runphilrun.wordpress.com/?p=90</guid>
		<description><![CDATA[Ran a quick 5 mile run last night. Listened to some Rage Against the Machine and The Spoons.
Updated my playlist with 3 songs. Tonight I&#8217;ll pick up another 5 miles, add some more music and start watching the exteneded forecast weather for Chicago.
Yay for the 1st of October!
13 days left!
      [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runphilrun.wordpress.com&blog=3848277&post=90&subd=runphilrun&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Ran a quick 5 mile run last night. Listened to some Rage Against the Machine and The Spoons.</p>
<p>Updated my playlist with 3 songs. Tonight I&#8217;ll pick up another 5 miles, add some more music and start watching the exteneded forecast weather for Chicago.</p>
<p>Yay for the 1st of October!</p>
<p>13 days left!</p>
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			<media:title type="html">pannenko</media:title>
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		<title>Taper&#8230; Sortof</title>
		<link>http://runphilrun.wordpress.com/2008/09/30/taper-sortof/</link>
		<comments>http://runphilrun.wordpress.com/2008/09/30/taper-sortof/#comments</comments>
		<pubDate>Tue, 30 Sep 2008 11:36:26 +0000</pubDate>
		<dc:creator>pannenko</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chicago]]></category>
		<category><![CDATA[countdown]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[taper]]></category>
		<category><![CDATA[tattoo]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[treadmil]]></category>

		<guid isPermaLink="false">http://runphilrun.wordpress.com/?p=87</guid>
		<description><![CDATA[My foot hurt Monday morning so I decide to take it easy. This week I&#8217;ll be driving to work to stay off my feet as well. The countdown start today! Less than 2 weeks left!
Today I&#8217;m going to treadmill an hour of running. I&#8217;ll organize some more music during the less vigerous run. Remember, it&#8217;s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runphilrun.wordpress.com&blog=3848277&post=87&subd=runphilrun&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>My foot hurt Monday morning so I decide to take it easy. This week I&#8217;ll be driving to work to stay off my feet as well. The countdown start today! Less than 2 weeks left!</p>
<p>Today I&#8217;m going to treadmill an hour of running. I&#8217;ll organize some more music during the less vigerous run. Remember, it&#8217;s not too late to make any recommendations. Later this week I&#8217;ll post pictures of the tattoo that I&#8217;ve been considering getting.</p>
<p>Which reminds me, there may be another change in plans. I might extend my stay in Chicago because after how I felt after my 17 mile run last weekend, I don&#8217;t think I would be up for a tattoo immediately after. I doubt I will be wanting a tattoo a couple hours after my flight. So more word on that as it happens.</p>
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